FRONT SQUATS, PISTOLS, BURPEES, PULL UPS, HANDSTAND PUSH UPS

June 22nd Workout of the day:

Front Squat 5-3-1 + (75%,85%,95%)

then...

Jeremy and Mike's Birthday Workout

For time:

33 Sit Ups

26 Handstand Push ups

33 Pistols

26 Pull Ups

33 Overhead Squats 115/75 pounds

26 Burpees

post time completed


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