Front Squats, Partner workout

May 2nd Workout of the day:

Strength

Front Squat 3-3-3 + (70%80%90%) 

Power Position Power Snatch + Tall Snatch x 9

Metcon 

With A Partner 

Complete as many rounds as possible in 17 minutes

18 Power Snatches 115/80 pounds
30 TTB
6 Rope Climbs 

post rounds Completed

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