FRONT SQUATS, OVERHEAD SQUATS, RUNNING

 June 8th Workout of the day:

Front Squat 5-5-5 +  (65%,75%,85%)

new cycle add 10 pounds to training max

then... 

"Nancy"

5 Rounds for time of:

400m Run

15 Overhead Squats, 95/65pounds

post time completed

Finisher Pistol Practice

 

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