Front Squats, Overhead Squats, Pull Ups, Sit Ups

June 6th Workout of the day:

Strength

Front Squat 3-3-3 + (70%,80%,90%)

Metcon

Complete as many rounds as possible in 20 Minutes

Run 200 meters

5 Pull Ups

10 Overhead Squats 95/65 pounds

20 Sit ups

post rounds completed

 

 

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