FRONT SQUATS, KETTLEBELL SWINGS AND PULL UPS

Establish a new Front Squat 1 Rep Max

then…

For time:

10 Kettlebell Swings 70/53 pounds

10 Pull Ups

9 Kettlebell Swings

9 Pull Ups

8 Kettlebell Swings

8 Pull Ups

7 Kettlebell Swings

7 Pull Ups

6 Kettlebell Swings

6 Pull Ups

5 Kettlebell Swings

5 Pull Ups

4 Kettlebell Swings

4 Pull Ups

3 Kettlebell Swings

3  Pull Ups

2 Kettlebell Swings

2 Pull Ups

1 Kettlebell Swings

1 Pull Ups

post time completed

 

 

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