FRONT SQUATS, KETTLEBELL SWINGS AND MOUNTAIN CLIMBERS

Front Squat 5 reps @ 75% of your 1 rep max

Front Squat 3 reps @ 80% of your 1 rep max

Front Squat 5+ reps @ 85% of your 1 rep max

then…

For time

50 – 40 – 30 – 20 – 10

Kettlebell Swing 53/35 pounds

Mountain Climbers (Left, Right = 1)

post time completed

 

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