FRONT SQUATS, KB SWINGS AND RUNNING

FREE MOBILITY WORKSHOP TONIGHT AT 730 PM!!!

Front Squat 3 rep max

then...

3 rounds for time

10 Front Squats 115/75

20 Kettlebell swings 53/35

400 m Run

Post times to comments.

Finisher

3 x 15 GHD Sit Ups

1 comment (Add your own)

1. JeaBoox wrote:
Il Cialis Scade Viagra Schweiz Cialis 5 Gr cialis canada Paroxetina Anafranil Buy Finasteride 5mg With Amex

Wed, February 13, 2019 @ 2:03 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.