Front Squats, Hang Cleans, Thrusters, Power Snatches

August 22nd Workout of the day: 

Front Squat 5-3-1+ 

Metcon

5 rounds for time of:

hang power clean and jerks, 12 reps 115/75 pounds 

thrusters, 9 reps

power snatches, 6 reps

Post time completed 


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