Front Squats, Handstands, L Pull Ups, Lunges

April 25th Workout of the day:

Strength

Front Squat 5-5-5+ (65%75%,85%)

Practice Handstand Progression 

Metcon 

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed.

 

 

 

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