Front Squats, Handstand Push Ups, Pistols, Pull Ups

May 9th Workout of the day:

Strength

Front Squat 5-3-1 + (75%,85%,95%)

1 Clean Pull Under x 10 

Metcon

"Mary"

Complete as many rounds as possible in 20 minutes of:

5 Handstand Push ups,

10 Pistols,

15 Pull Ups

post rounds completed

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.