FRONT SQUATS, GROUND TO OVERHEADS AND WEIGHTED SIT UPS

Front Squat 5 @ 65%

Front Squat 5 @ 70%

Front Squat 10 @ 75%

then...

For 5 rounds:

AMRAP in 2 mins of:

5 Bumper Plate Ground To Overheads

5 Weighted Sit Up with plate in hands

Rest 1 min between each cycle. For each cycle start where you left off

Level 3 45/25

Level 2 45/25

Level 1 25/10

Puppies 15/10

then...

75 WallBalls for time 20/14

post time completed

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