Front squats, Cleans, Wall Balls, Toe to Bars

 August 17th workout of the day:

Front Squat 3-3-3 + (70%,80%90%)

then...

For time:

100 Double Unders

-- then --

5 rounds of:

7 Pull-ups

9 Squat Cleans

200 meter run

Post time completed

*155/105*135/95*115/80*95/65*

 


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