FRONT SQUATS, CLEANS, WALL BALLS

June 1st Workout of the day: 

Front Squat 10-10-10 (50%,60%,70%) (Deload) 

then...

5 rounds for time of:

10 Power Cleans, 155/105 pounds

15 Wall Balls, 20/14 pounds

post time completed

Finisher:

Max Lateral Burpees over the bar in 2 minutes


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