Front squats, Cleans, Thrusters, Burpees

November 9th Workout of the day:

Front Squat 1 rep


7 rounds for time of:
95/65-lb. power cleans, 7 reps
95/65-lb. thrusters, 7 reps
7 over the bar burpees

Post time completed

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.