Front Squats, Toe to Bars, Push Ups, Wall Balls

January 4th Workout of the day:

Front Squat 5-5-5 (50%,60%,70%) *Deload*

then...

Complete as many rounds as possible in 20 minutes

5 Toe to Bar
10 Push Ups
15 Wall Balls 20/14

post rounds completed

 

 

 

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