Front Squats, Toe to Bars, Push Ups, Wall Balls
January 4th Workout of the day:
Front Squat 5-5-5 (50%,60%,70%) *Deload*
then...
Complete as many rounds as possible in 20 minutes
5 Toe to Bar
10 Push Ups
15 Wall Balls 20/14
post rounds completed
Posted on Sun, January 3, 2016
by Khemeran Ing
filed under