FRONT SQUATS, CHEST TO BAR PULL UPS, BAR FACING BURPEES

May 4th Workout of the day:

Front Squat 10-10-10 (50%,60%,70%)

then...

Complete as many rounds as possible in 15 minutes:

10 Front Squats 155/105 pounds

10 Chest to Bar Pull Ups

10 Bar facing Burpees

post time completed

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