Front Squats, Burpees, Kettlebell Swings, Wall Balls

Hours for the holidays:

Thursday, Dec 31 – New Year’s Eve – 9am-11am

Friday, Jan 1 – New Year’s Day – CLOSED

Saturday, Jan 2 – Regular hours

December 28th Workout of the day:

A) Front Squat 5-3-1 + (75%,85%,95%)

B) Work up to a heavy Squat Clean

then...

For time: 

40 Burpees

60 Swings 70/53

80 Wall Ball 20/14 pounds

post time completed

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