Front Squats, Burpees, Dumbbell Squats, Box Jump overs

April 26th:

Front Squat 3 rep

Conditioning 

Complete as many rounds as possible in 12 minutes 

30 Burpees onto a 10 pound plate,

30 Box Jump Overs 24/20

30 Dumbbell Squats 50/35 pounds 

Post rounds completed 

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