Front Squats, Box Jumps, Swings, Wall Balls

February 1st Workout of the day: 

A) Front Squat 5-3-1 + (75%,85%,95%)

B) 6 minutes to a Heavy Clean

then...

For time:

20 Front Squats, 205/145 lbs
30 Box Jumps, 30/24 in
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs

Finisher Handstand Practice

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