FRONT SQUATS AND THRUSTERS
Take 10 minutes to find your Front Squat 3 rep max
50 Thrusters for time 115#/85#
*First time you let the bar touch the ground, you must complete a round “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats). 2nd time you let the bar touch the ground, you complete two rounds of Cindy… 3rd time, three rounds of Cindy… Etc.
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Posted on Mon, January 9, 2012