FRONT SQUATS AND THRUSTERS

Workout times:

5am

6am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Front Squat 3 rep max

then…

50 Thrusters for time  115#/85#

*First time you let the bar touch the ground, you must complete a round “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats). 2nd time you let the bar touch the ground, you complete two rounds of Cindy… 3rd time, three rounds of Cindy… Etc.

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