Front squats, and "Grace Meets Cindy"

Front squat 3-3-3-3-3 (every 3 minutes)

 

then...

 

"Grace Meets Cindy"

 

For time:

15 C&J (#135/95)

5 rounds of Cindy

10 C&J

4 rounds of Cindy

5 C&J

3 rounds of Cindy

 

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