FRONT SQUATS AND CINDY

WOD times:

5am

1230 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Front Squat 3 rep max

then...

“Cindy”

20 Min AMRAP
5 Pullups
10 Pushups
15 Squats

post rounds completed to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.