Front Squat, Wall Ball, Toe to Bar, Double Under

November 28th:

Strength 

Front Squat 5-5-5+ (65%,75%,85%) Use your new training max

Conditioning 

For time:

21-18-15-12-9-6-3 of:

Toe to Bars, 

Wall Balls 20/14 pounds,

50 Double Unders after each round

Post time completed 

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