Front Squat, Wall Ball, Row

For time:

January 16th:

Strength 

Front Squat 5-5-5+ (65%,75%,85%)

Conditioning 

Row 500 meters,

50 Wall ball shots, 20/14 pound ball

Row 400 meters,

40 Wall ball shots, 20/14 pound ball

Row 300 meters,

30 Wall ball shots, 20/14 pound ball

Row 200 meters,

20 Wall ball shots, 20/14pound ball

Row 100 meters,

10 Wall ball shots, 20/14 pound ball

Post time completed 

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