Front Squat, Wall Ball, Push Up, Swing, Pull Up

November 21st:

Strength

Establish a new Front Squat 1 rep

Conditioning

4 Rounds for time of:

21 Wallballs 20/14

18 Push Ups

15 Kettle Bell Swings 53/35

12 Pull Ups

Post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.