Front Squat, wall ball

May 10th:

Front squat 3-3-3+ (70%,80%90%)

Conditioning

For time:

50-40-30-20-10 of Wall Balls 20/14 pound ball

*run 200 meters carrying the Ball after each round*

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.