Front Squat, Snatch, Burpee, Power Clean, Wall Ball, Swing

January 11th Workout of the day:

Establish a new Front Squat 1 rep

then...

with a partner or solo

A) Every minute on the minute for 8 minutes 

8 Burpees 

Max snatches in the time remaining 115/80

post total snatches

rest 5 minutes,

then...

B) For time:

25 Power Cleans 135/95

50 Wall Balls 20/14 

75 Swings 70/53

50 Wall Balls

25 Power Cleans

post time completed

 

 

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