Front Squat, Push Up, Pull Up, Pistol, Muscle Up
December 21st Workout of the day:
Front Squat 3-3-3 + (70%,80%,90%)
then...
Complete as many rounds as possible in 20 Minutes of:
5 Chest to bar Pull Ups
10 Hand Release Push Ups
20 pistols
post rounds completed
Finisher Muscle up practice 10 minutes
Posted on Mon, December 21, 2015
by Khemeran Ing
filed under