Front squat, push up

 January 31st:

 Complete as many reps as possible nine minutes of:

 Push press at 75% of one rep max 

 Conditioning 

 For time 

15  Front squats  155/105 

 30 push-ups 

 12 front squats 

 25 push-ups 

 9 front squats 

 20 push-ups 

Post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.