Everything listed under: Running

  • Running, Push Presses

    December 28th: Strength 20 Minutes to a Heavy Push PressConditioning 4 rounds for time of:Row 500/Run 400 meters115/75 pound push presses, 15 repsPost time completed    Read More...

  • Overhead Squat, Wall Ball, Run

    December 9th:Strength Overhead Squat 3-3-3+ (70%,80%,90%)Conditioning 3 Rounds for time:Run 800 meters,50 Wall Balls Post time    Read More...

  • Deadlift, Run, Sit Up, Snatch

    November 29th:StrengthDeadlift 5-5-5+ (65%,75%,85%) Use your new Training MaxConditioning3 Rounds for time:400 Meter run, 40 Sit Ups,7 Snatches 155/105 post time completed   Read More...

  • Back Squat, Thruster, Run

    November 16th Workout of the day:Back Squat Deload 5-5-5(50%,60%70%)Conditioning  3 rounds for time:   400 meter run  20 Thrusters 95/65post time completed     Read More...

  • Back Squat, Run, Lunge

    November 9th Workout of the day:Strength Back Squat 5-3-1+ (75%,85%,95%)Conditioning For time:200m run 20 Overhead lunge steps (95/65)400m run 40 Front Rack lunge steps (95/65)600m run 60 Back Rack Lunge Steps (95/65)Post time com   Read More...

  • Bench Press, Run, Row

    November 3rd Workout of the day:Strength Bench Press 3-3-3+ (70%,80%,90%)Conditioning 4 min AMRAPRun 200mComplete max cal rowRest 1 min4 min AMRAPRun 400mComplete max cal rowPost total amount of calories com   Read More...

  • Bench, Run

    October 27th Workout of the day:Strength Bench Press 5-5-5+ (65%,75%,85%)Conditioning For time:100 Bench Press 95/65 pounds *Run 400m every time you rack the barbell or rest it on your chest.Post time completed    Read More...

  • Deadlift, Run

    October 4th Workout of the day: For time:21 Deadlift 225/155 pounds800 Meter run 15 Deadlift 800 Meter run9 Deadlift 800 Meter runPost time completed    Read More...

  • Front Squat, Power Clean, Burpee Pull Up, Run

    April 18th Workout of the day: Strength Front Squat 5-5-5 (50%,60%,70) Deload 3 Position Power Clean x 7 sets Metcon Complete as many rounds as possible in 15 minutes: Power Clean 3 Reps 6 Burpee Pull Ups 200 Meter run Post total rounds and reps completed *Male = Bodyweight / Women = 70% Bodyweight for the Power Cleans* Finisher 3 x 10 GHD Sit Ups     Read More...

  • FRONT SQUATS, ROWS, WALL BALLS, DOUBLE UNDERS, RUNNING

    April 12th Workout of the day:  Front Squat 5-5-5+ (65%,75%,85%) Pendlay Row 5-5-5+ (65%,75%,85%) then... For Time: Row 1000 meters 50 Wall Balls 20/14 pounds 100 Double Unders 40 Wall Balls 20/14 pounds 100 Double Unders 30 Wall Balls 20/14 pounds Run 800 meters post time completed   Read More...

  • SQUATS AND RUNNING

    A) Front Squat 3-3-3+(70%,80%,90%) B) Overhead Squat Practice work up to a perfect single then... For time: Run 400 meters 30 Back Squats 95/65 pounds Run 400 meters 20 Front Squats 95/65 pounds Run 400 meters 10 Overhead Squats 95/65 pounds post time completed   Read More...