Front Squat, Power Clean, Burpee Pull Up, Run

April 18th Workout of the day: Strength Front Squat 5-5-5 (50%,60%,70) Deload 3 Position Power Clean x 7 sets Metcon Complete as many rounds as possible in 15 minutes: Power Clean 3 Reps 6 Burpee Pull Ups 200 Meter run Post total rounds and reps completed *Male = Bodyweight / Women = 70% Bodyweight for the Power Cleans* Finisher 3 x 10 GHD Sit Ups     Read More...