Front Squat, Partner Workout

October 4th

Front Squat 3-3-3+ (70%,80%,90%)

Conditioning

With a partner,

Complete as many rounds as possible in 20 minutes:

30 wall Balls 20/14 

15 burpees

400 meter run together

Partners must run together, break up reps as required.

post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.