Front Squat, Lunge, Double Under

July 26th:

Front Squat 5-3-1+

(75%,85%,95%)

Conditioning

Five rounds for time of:

15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position

30 Double-unders

Post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.