Front Squat, Hang Clean, Row, Wall Ball, Swing

April 11th Workout of the day:


Front Squat 5-3-1 + (75%,85%,95%)

Olympic Lifting

7 x 1 Hang Clean 


Complete as many rounds as possible in 15 mins of:

15 Kettlebell Swings, 53/35 pounds
15 Wall Balls, 20/14 pounds
Row 250 meters

post rounds completed


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.