Front Squat, Burpee, Goblet Squat, Double Under, Run

May 16th Workout of the day:

Strength

Front Squat 5-5-5 (50%,60%,70%) Deload

Metcon

2 Rounds for time:

40 Burpees,

80 Double Unders,

40 Goblet Squat 70/53 

400 Meter run

post time completed


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