FRONT RACKS, HANG SQUAT CLEANS AND PUSH UPS

Front rack supportĀ 5 x 10 sec. Find a challenging weight. Elbows up, Hands open!!!

*Keep tight at the top position of the front squat. Hold for 10 sec.
Weight could be 120-150 % of your Front Squat.

then...

Five rounds for time of:

135 pound Hang squat clean, 15 reps
30 Push-ups
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