"FIGHT GONE BAD"

"Fight Gone Bad!"

Three rounds, one minute each of:

Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)

Sumo deadlift high-pull, 75/55 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75/55 pounds (Reps)

Row (Calories)

Add total points completed from all three rounds

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