FRONT SQUATS, PULL UPS, WALL BALLS, DOUBLE UNDERS, AND ROWING

Front Squat 3,3,3+ (70-80-90%)

then...

Complete as many rounds as possible in 12 Minutes of:

10 Pull Ups
10 Wall Balls 20/14 pound ball
20 Double Unders

Post rounds completed

Finisher Max calorie row in 2 minutes

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