Dumbbell Snatch, Dumbbell Squat

April 9th:

Back Squat 5-3-1 +



4 rounds for time:

12 Dumbbell Snatch Alternate arms 50/35 pounds

12 Dumbbell Squats with 2 Dumbbells 50/35 pounds 

post time completed

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.