Dumbbell Snatch, Dumbbell Squat

April 9th:

Back Squat 5-3-1 +

(75%,85%,95%)

Conditioning

4 rounds for time:

12 Dumbbell Snatch Alternate arms 50/35 pounds

12 Dumbbell Squats with 2 Dumbbells 50/35 pounds 

post time completed

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