D.T AND SPRINTS

“DT”

5 rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Level 3 155/105

Level 2 105/75

Level 1  75/55

 

Finisher

For time:

Run 200m

Rest 30 seconds

Run 200m

post times completed.

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