Double Unders, Push-ups, Swings

January 10th:

Weighted Dip 6x4 

Conditioning 

For 3 cycles:

AMRAP in 3 mins of:

40 Double Unders

12 Push-ups

8 Kettlebell Swings, 70/53 lbs

Rest 2 mins between each cycle

Restart the Amrap where you left off

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