DOUBLE UNDERS 
, POWER CLEANS, BURPEES, HOLLOW ROCKS, CALORIE ROW, FLOOR WIPERS, AND AB PLANK HOLDS


Deadlift 5 reps @ 75%

Deadlift 3 reps @ 80%

Deadlift 5 reps @ 85%

Then...

Kylene and Mark’s Birthday Mash Up!!!

For time:

29 double unders 

26 power cleans 135/95

29 burpees

26 hollow rocks

29 calorie row

26 floor wipers 
(L + R =1)
29 second ab plank hold

26 hand release burpees

post time completed

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