Double Under, Squat Snatch, Handstand Push Up

October 2nd:

Front Squat 5-3-1+

Conditioning

10 rounds for time of:

20 Double Unders

3 Squat Snatches, 0.5x bodyweight

4 Handstand Push-ups

post time completed

Posted on Sun, October 1, 2017 by Khemeran Ing

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