DIPS, HANDSTANDS,POWER CLEANS AND BURPEES

T shirts are ready for order!!!

Shirts are $25.00 and are the nice fitting American apparel ones.

WOD times:

530 am

530 pm

630 pm

730 pm

WOD

Take 10 minutes to find your 5 rep max on the Weighted dip

then...

Complete as many rounds as possible in 10 minutes of:

1 Handstand Push up

3 Power Cleans 135/95

5 Burpees

post rounds completed to comments.

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