DIPS, HANDSTANDS,POWER CLEANS AND BURPEES
T shirts are ready for order!!!
Shirts are $25.00 and are the nice fitting American apparel ones.
Take 10 minutes to find your 5 rep max on the Weighted dip
Complete as many rounds as possible in 10 minutes of:
1 Handstand Push up
3 Power Cleans 135/95
post rounds completed to comments.
Posted on Thu, October 6, 2011