Death by Ring Push Up, Death by Front Squat
Ring Push Up / Build up to your Front Squat Workout weight
Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
Posted on Thu, September 20, 2018
by Khemeran Ing