Deadlifts,Presses, Hang Cleans, Double Unders, Burpees
October 20th Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Shoulder Press 3-3-3 + (70%,80%,90%)
then...
For time:
21-15-9
Hang Cleans 155/105
Burpees
*50 Double unders after each round*
post time completed
Posted on Mon, October 19, 2015
by Khemeran Ing
filed under