Deadlifts,Presses, Hang Cleans, Double Unders, Burpees

October 20th Workout of the day: 

Deadlift 3-3-3 + (70%,80%,90%)

Shoulder Press 3-3-3 + (70%,80%,90%)

then...

For time:

21-15-9

Hang Cleans 155/105

Burpees

*50 Double unders after each round*

post time completed

 


 

 

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