DEADLIFTS, WALL CLIMBS AND DOUBLE UNDERS

Deadlift 5 reps @ 65% of your 1 rep max

Deadlift 5 reps @ 70% of your 1 rep max

Deadlift 10+ reps @ 75% of your 1 rep max

then…

Amrap 15

5 Wall climbs

30 Double unders

post rounds completed

Finisher 3 x 10 Back extensions

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