DEADLIFTS, THRUSTERS, DOUBLE UNDERS AND ROWING

Deadlift 3 reps @ 70% of your 1 rep max

Deadlift 3 reps @ 75% of your 1 rep max

Deadlift 7+ reps @ 80% of your 1 rep max

then…

For time:

108–6–4– 2

50 -40 -30-20-10

Thrusters 135/95 pounds

Double Unders

Finisher 1000m Row for time

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