DEADLIFTS, SQUATS, SIT UPS AND SHOULDER TO OVERHEAD

Deadlift 5 rep max

then...

For time:

100 Air squats

5 Shoulder to overheads 115/ 75 pounds

75 Air squats

10 Shoulder to overheads

50 Sit-ups

15 Shoulder to overheads

25 Sit-ups

20 Shoulder to overheads

post time completed

Finisher: Mobility and Stretching

1 comment (Add your own)

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