Deadlifts, Snatches, Overhead Squats

June 28th Workout of the day:

Strength

Deadlift or Clean Pull 3 rep

Metcon

5 rounds for time of:

135/95 pound deadlift, 9 reps

135/95 pound hang power snatch, 6 reps

135/95 pound overhead squat, 3 rep

Post time completed 

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